Pick a program that works for you...(and it will):
1) SPECIALIZED INFUSION METHOD
Combines Weight Training, Pilates, Yoga, and Core Strengthening. You will truly get amazing results. Realize your potential for strength, coordination, and balance. Feel and look better than you ever have.
2) 50+ FINALLY SOMEONE WHO UNDERSTANDS YOUR NEEDS
Lose the stubborn fat and get the tone you want through an individualized program that is geared for you specific needs and lifestyle. This program REALLY works. Remarkable results are achieved by taking the individual through a specifically sequenced exercise program that produces muscle confusion and taps into your PHA (peripheral heart action - cardio). As a result, the technique prompts the development of long, lean sculpted muscles and produces maximum fat burning results. Your body becomes lean, strong and balanced.
3) SUPER STRETCHING PROGRAM
Through the targeted use of balls, bars, bands and rollers your hips, back, legs, neck and shoulders will release and function more properly. Each program is unique. YOU’VE NEVER STRETCHED LIKE THIS BEFORE.
4) 75+ SENIOR FUNCTIONALITY PROGRAM
Oh, yes, you can! This program focuses on balance, strength and increased range of motion. Become more INDEPENDENT and FEEL SAFER and STRONGER every day. My oldest client is 93 and he works out with weights 4 times a week – indeed :)
5) NUTRITIONAL GUIDANCE
I am a fully accredited Vegan Nutritionist. Let me help you discover a plant-based lifestyle that is not only nutritious but delicious. Get ready to let some of your meds go, sleep more soundly, and increase your energy level. I'll even take you food shopping.
6) INDIVIDUALIZED PROGRAMS JUST FOR YOU
I will personally adapt any of the above-mentioned programs to suit your desired results and meet your specific goals.
7) THERAPEUTIC CONDITIONING – POST GENERAL PHYSICAL THERAPY
This program is geared specifically for when your done with your general therapy by a PT assigned to you by your doctor. After you’ve worked with a hospital therapist, many times more “specific” therapy is required. Here’s where I come in. Over the years, I have developed “in-home” therapy programs that go far beyond general therapy. These specially designed programs are the ”link” to help you get back your life and function once again.