degeorgedynamic

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Welcome to the degeorgedynamic web site.
You are cordially invited to experience the incomparable degeorgedynamic methods of training.

Jo De George has designed eight specific programs for the discerning individual
who expects remarkable results from his/her fitness program.

Jo’s Philosophy

Make the most of your body for the rest of your life,
and enjoy the benefits of age-defying fitness.

Whether you have never exercised before or are in great shape, whether you are overweight or fit and trim, whether you are 35 or 95, one of the eight degeorgedynamic programs can help you achieve your optimum fitness goals. Because the degeorgedynamic plans are flexible programs, they incorporate a variety of workout techniques and are geared to accommodate every body type, fitness level, and age group. The programs are progressive and they really work. Each one is individualized for your success.

Jo’s Method

Pick a program that works for you...and it will:

1) SPECIALIZED INFUSION METHODS

Combines Weight Training, Pilates, Yoga, and Core Strengthening. You will truly get amazing results. Realize your potential for strength, coordination, and balance. Feel and look better than you ever have.

2) 50+ FINALLY SOMEONE WHO UNDERSTANDS YOUR NEEDS

If you are a man or a woman 50+ and you are looking to lose fat or tone your body, this is the program for you. Remarkable results are achieved by taking the individual through a specifically-sequenced exercise program that produces long, lean, sculptured muscles and helps get rid of the unwanted pounds. Your body will become lean, strong, and balanced as a result.

3) SUPER STRETCHING PROGRAM

Through the targeted use of balls, bars, bands and rollers your hips, back, legs, neck and shoulders will release and function more properly. Each program is unique. YOU’VE NEVER STRETCHED LIKE THIS BEFORE.

4) 75+ SENIOR FUNCTIONALITY PROGRAM

Oh, yes, you can! This program focuses on balance, strength and increased range of motion. Become more INDEPENDENT and FEEL SAFER and STRONGER every day. My oldest client is 93 and he works out with weights 4 times a week – indeed :)

5) THERAPEUTIC CONDITIONING – POST GENERAL PHYSICAL THERAPY

This program is geared specifically for when you’re done with your general therapy by a PT assigned to you by your doctor. After you’ve worked with a hospital therapist, many times more “specific” therapy is required. Here’s where I come in. Over the years, I have developed “in-home” therapy programs that go far beyond general therapy. These specially designed programs are the ”link” to help you get back your life and function once again.

6) MENOPAUSAL THERAPY TREATMENT PROGRAM

This program is specifically designed if your are premenopausal, menopausal, or post menopausal. Get your hormones in balance and take control again. Get long, lean muscle and feel more energized. It’s a tough time and I can help you through it. If you are dealing with with all the symptoms that come at this time in your life…hot flashes, mood swings, depression, insomnia, osteoporosis, and weight gain, this program WILL help you. Let’s talk and work out the right plan for you. Give me a call for a complimentary consultation.

7) NUTRITIONAL GUIDANCE

I am a fully accredited Vegan Nutritionist. Let me help you discover a plant-based lifestyle that is not only nutritious but delicious. Get ready to let some of your meds go, sleep more soundly, and increase your energy level. I'll even take you food shopping.

8) EMPOWERING CANCER SURVIVORS

I am fully CETI-Certified by the Cancer Exercise Training Institute. I am here to help you as a fitness professional to empower and motivate you as a cancer survivor.

INDIVIDUALIZED PROGRAMS JUST FOR YOU

I will personally adapt any of the above-mentioned
programs to suit your desired results
and meet your specific goals.

Contact Jo DeGeorge to schedule a consultation to work toward your best body.

Get in Shape!

Please take the first step to get in shape. Contact Me using the form below. Let’s make a date for a free consultation and introduction to the degeorgedynamic method.

Together we will develop the best plan for you.

Contact me at
jo (at) degeorgedynamic (dot) com

Jo De George – MS, CETI, IDEA, Vegan Nutritionist

Master Trainer Jo De George is the founder of the degeorgedynamic Method of Training. She has over 25 years of solid one-on-one experience.

ACE Certified Master Trainer
Masters in Physical Sciences and Kinesiology
With degrees in Physical Sciences from Marymount Manhattan and Hunter Colleges
CETI Certification to work with cancer patients
50+, 60+ Fat Loss/Toning Program
(there's plenty more of life ahead: look fabulous and feel great)
75+ Functionality Program
(balance and strengthening for a safe life)
Creator of Walk/Talk Program for the NY City Parks Department
Sustainable Vegan Nutritional Guidance Program
(I'll even take you food shopping)

Benefits

Exercising with the degeorgedynamic method will help you:

finally get the body you want and deserve
lose inches and get firm all over
develop a well-defined strong body core
improve balance & stability
increase energy
combat osteoporosis
fight depression
promote healthy and restful sleep

Jo De George offers you:

a custom tailored program designed to fit your needs and lifestyle
a state-of-the-art workout for amazing results
privacy & convenience in your own home with one-on-one very special training
motivation and support with a caring professional

Testimonials

I have been working with Jo for a couple of years now and although I might be an ongoing project, I sure do feel better.

Referred to by a friend, I finally made a decision to see if I could help my aching back after years of riding my horses. I was quite skeptical but after every session I felt better and stronger. She stretches and maneuvers my body in ways I simply can't do on my own. The exercises given are also a maintenance program for me to keep limber with stronger muscles.

Does my back still go out? Yes. But she is a reliable savior and always manages to keep me from feeling debilitated. Sticking to the program is key for me. And stick to it I will.

–Alexandra Linton

I first hired Jo to help me train during pregnancy. Her training was invaluable for the experience of giving birth. I felt strong and safe with what i had learned. She also knew how to push me to work to my best level, but stay within healthy boundaries. A few years later, Jo helped me again, this time in staying strong through chemotherapy treatments. She was knowledgeable, empathic, and respectful of my limits. Again, she knew how to both push me to be my best under difficult circumstances. I have immense respect for Jo, her knowledge of physiology, and her communication skills. I highly recommend her work.

–Michele Disco

Jo is an innovative and creative entrepreneur. She is forthright, hard working, and cooperative. It was a pleasure to work with her on projects
–Jack Gernsheimer, Principal/Creative Director, Partners Design

Jo is wonderful, experienced and extremely motivational. If you want a toned, beautiful body and improved good health she is the trainer for you. She has incorporated the best of weight training, yoga, Pilates moves, kick boxing and Plyometrics for a winning workout session.
–Marlena Wood, Senior Vice President, Cororan Realty

I had worked out with other personal trainers before finding Jo, but I will never switch again. Jo really listened to what my person goals were and put together a program to help me achieve them. She has continually added new exercises to my routine so I am constantly challenged. I have lost pounds and inches and I am in great shape. Working out with Jo is like working out with your best friend. She comes to your house and before you know it the hour is up. I have wholeheartedly recommended Jo to both my friends and colleagues and will continue to do so.
–Deborah Leibman Bernstein, Director of Creative Services, Corcoran Realty Group Marketing

I trained with Jo during my pregnancy, and she was wonderful. She set up a safe, fun yet challenging program that kept me very fit. Due to my work out with her, she saved me from having a C-section. I had a fever when it was time for me to push, and my doctor didn't believe I could do it. I insisted that I had been in training for this event and was very strong, When the time came, I amazed everyone and pushed my baby out in 20 minutes.
–Catherine Nemser, President, Bluepoint Communications

Working out with Jo De George has changed my attitude about exercise, positively impacting my health and quality of life. As a busy executive, I was dissatisfied with my body, too self-conscious to go to a gym and frustrated by training schedules. Jo's accommodation of my changing schedule and her commitment to fun workouts was a welcome relief. Her changing exercise plan keeps me from getting bored and ensures we cover all muscle groups. She has developed routines designed to address my particular types of stress and muscle weakness. I used to hate having to exercise; now I look forward to our next session. Jo taught me to enjoy running, a feat that I would have bet against before employing Jo.
–Jody Hancock, eONE Global, London Office