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Welcome to the degeorgedynamic web site.
You are cordially invited to experience the incomparable degeorgedynamic methods of training.

Jo De George has designed eight specific programs for the discerning individual
who expects remarkable results from his/her fitness program.

Jo’s Philosophy

Make the most of your body for the rest of your life,
and enjoy the benefits of age-defying fitness.  

Whether you have never exercised before or are in great shape, whether you are overweight or fit and trim, whether you are 35 or 95, one of the eight degeorgedynamic programs can help you achieve your optimum fitness goals.  Because the degeorgedynamic plans are flexible programs, they incorporate a variety of workout techniques and are geared to accommodate every body type, fitness level, and age group. The programs are progressive and they really work. Each one is individualized for your success.

 
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Jo’s Method

Pick a program that works for you...and it will:

1) SPECIALIZED INFUSION METHODS

Combines Weight Training, Pilates, Yoga, and Core Strengthening. You will truly get amazing results. Realize your potential for strength, coordination, and balance. Feel and look better than you ever have.

2) 50+ FINALLY SOMEONE WHO UNDERSTANDS YOUR NEEDS

If you are a man or a woman 50+ and you are looking to lose fat or tone your body, this is the program for you. Remarkable results are achieved by taking the individual through a specifically-sequenced exercise program that produces long, lean, sculptured muscles and helps get rid of the unwanted pounds. Your body will become lean, strong, and balanced as a result.

3) SUPER STRETCHING PROGRAM

Through the targeted use of balls, bars, bands and rollers your hips, back, legs, neck and shoulders will release and function more properly.  Each program is unique.  YOU’VE NEVER STRETCHED LIKE THIS BEFORE.

4) 75+ SENIOR FUNCTIONALITY PROGRAM

Oh, yes, you can! This program focuses on balance, strength and increased range of motion. Become more INDEPENDENT and FEEL SAFER and STRONGER every day. My oldest client is 93 and he works out with weights 4 times a week – indeed :)

5) THERAPEUTIC CONDITIONINGPOST GENERAL PHYSICAL THERAPY

This program is geared specifically for when you’re done with your general therapy by a PT assigned to you by your doctor.  After you’ve worked with a hospital therapist, many times more “specific” therapy is required.   Here’s where I come in.  Over the years, I have developed  “in-home” therapy programs that go far beyond general therapy.  These specially designed programs are the ”link” to help you get back your life and function once again.

6) MENOPAUSAL THERAPY TREATMENT PROGRAM

This program is specifically designed if your are premenopausal, menopausal, or post menopausal. Get your hormones in balance and take control again. Get long, lean muscle and feel more energized. It’s a tough time and I can help you through it. If you are dealing with with all the symptoms that come at this time in your life…hot flashes, mood swings, depression, insomnia, osteoporosis, and weight gain, this program WILL help you. Let’s talk and work out the right plan for you. Give me a call for a complimentary consultation.

7) NUTRITIONAL GUIDANCE

I am a fully accredited Vegan Nutritionist. Let me help you discover a plant-based lifestyle that is not only nutritious but delicious. Get ready to let some of your meds go, sleep more soundly, and increase your energy level. I'll even take you food shopping.

8) EMPOWERING CANCER SURVIVORS

I am fully CETI-Certified by the Cancer Exercise Training Institute. I am here to help you as a fitness professional to empower and motivate you as a cancer survivor.

INDIVIDUALIZED PROGRAMS JUST FOR YOU

I will personally adapt any of the above-mentioned
programs to suit your desired results
and meet your specific goals.

 
 
Contact Jo DeGeorge to schedule a consultation to work toward your best body.

Get in Shape!

Please take the first step to get in shape. Contact Me using the form below. Let’s make a date for a free consultation and introduction to the degeorgedynamic method.

Together we will develop the best plan for you.

Ask me anything:

Name *
Name
 
 

Jo De George – MS, CETI, IDEA, Plant-based Nutritionist

Master Trainer Jo De George is the founder of the degeorgedynamic Method of Training. She has over 25 years of solid one-on-one experience.

  • ACE Certified Master Trainer

  • Masters in Physical Sciences and Kinesiology

  • With degrees in Physical Sciences from Marymount Manhattan and Hunter Colleges

  • CETI Certification to work with cancer patients

  • 50+, 60+ Fat Loss/Toning Program
    (there's plenty more of life ahead: look fabulous and feel great)

  • 75+ Functionality Program
    (balance and strengthening for a safe life)

  • Creator of Walk/Talk Program for the NY City Parks Department

  • Sustainable Plant Based Nutritional Guidance Program
    (I'll even take you food shopping)

Jo DeGeorge, MS, CETI, IDEA
 
 

Benefits

Exercising with the degeorgedynamic method will help you:

  • finally get the body you want and deserve

  • lose inches and get firm all over

  • develop a well-defined strong body core

  • improve balance & stability

  • increase energy

  • combat osteoporosis

  • fight depression

  • promote healthy and restful sleep

Jo De George offers you:

  • a custom tailored program designed to fit your needs and lifestyle

  • a state-of-the-art workout for amazing results

  • privacy & convenience in your own home with one-on-one very special training

  • motivation and support with a caring professional