Pick a program that works for you...and it will:
1) SPECIALIZED INFUSION METHODS
Combines Weight Training, Pilates, Yoga, and Core Strengthening. You will truly get amazing results. Realize your potential for strength, coordination, and balance. Feel and look better than you ever have.
2) 50+ FINALLY SOMEONE WHO UNDERSTANDS YOUR NEEDS
If you are a man or a woman 50+ and you are looking to lose fat or tone your body, this is the program for you. Remarkable results are achieved by taking the individual through a specifically-sequenced exercise program that produces long, lean, sculptured muscles and helps get rid of the unwanted pounds. Your body will become lean, strong, and balanced as a result.
3) SUPER STRETCHING PROGRAM
Through the targeted use of balls, bars, bands and rollers your hips, back, legs, neck and shoulders will release and function more properly. Each program is unique. YOU’VE NEVER STRETCHED LIKE THIS BEFORE.
4) 75+ SENIOR FUNCTIONALITY PROGRAM
Oh, yes, you can! This program focuses on balance, strength and increased range of motion. Become more INDEPENDENT and FEEL SAFER and STRONGER every day. My oldest client is 93 and he works out with weights 4 times a week – indeed :)
5) THERAPEUTIC CONDITIONING – POST GENERAL PHYSICAL THERAPY
This program is geared specifically for when you’re done with your general therapy by a PT assigned to you by your doctor. After you’ve worked with a hospital therapist, many times more “specific” therapy is required. Here’s where I come in. Over the years, I have developed “in-home” therapy programs that go far beyond general therapy. These specially designed programs are the ”link” to help you get back your life and function once again.
6) MENOPAUSAL THERAPY TREATMENT PROGRAM
This program is specifically designed if your are premenopausal, menopausal, or post menopausal. Get your hormones in balance and take control again. Get long, lean muscle and feel more energized. It’s a tough time and I can help you through it. If you are dealing with with all the symptoms that come at this time in your life…hot flashes, mood swings, depression, insomnia, osteoporosis, and weight gain, this program WILL help you. Let’s talk and work out the right plan for you. Give me a call for a complimentary consultation.
7) NUTRITIONAL GUIDANCE
I am a fully accredited Vegan Nutritionist. Let me help you discover a plant-based lifestyle that is not only nutritious but delicious. Get ready to let some of your meds go, sleep more soundly, and increase your energy level. I'll even take you food shopping.
8) EMPOWERING CANCER SURVIVORS
I am fully CETI-Certified by the Cancer Exercise Training Institute. I am here to help you as a fitness professional to empower and motivate you as a cancer survivor.
INDIVIDUALIZED PROGRAMS JUST FOR YOU
I will personally adapt any of the above-mentioned
programs to suit your desired results
and meet your specific goals.