Welcome to the DeGeorgeDynamic web site.
You are cordially invited to experience the incomparable DeGeorgeDynamic methods of training.

Jo De George has designed seven specific programs for the discerning individual
who expects remarkable results from his/her fitness program.

Jo’s Philosophy

Make the most of your body for the rest of your life.
Enjoy the benefits of age-defying fitness.  

Whether you have never exercised before or are in great shape, whether you are overweight or fit and trim, whether you are 35 or 95, one of the seven DeGeorgeDynamic programs can help you achieve your optimum fitness goals.  Because the DeGeorgeDynamic plans are flexible programs, they incorporate a variety of workout techniques and are geared to accommodate every body type, fitness level, and age group. The programs are progressive and they really work. Each one is individualized for your success.

 
 

Jo’s Method

Satisfying results. 

Pick a program that works for you...(and it will):

1) SPECIALIZED INFUSION METHOD of Weight Training, Pilates, Yoga and Core Strengthening.
You will truly see amazing results
The DeGeorgeDynamic Method is a unique training method that strengthens and sculpts the body by combining the use of your own body weight along with free weights, bands, body bars, sliders and cardio.  Each programs is individualized for your success.  

2) 50+ FINALLY SOMEONE WHO UNDERSTANDS YOUR NEEDS. Lose the stubborn fat and get the tone you want. Individual programs geared for your specific needs and lifestyle. This program really works.
Remarkable results are achieved by taking the individual through a specially sequenced exercise program that produces muscle confusion and taps into PHA (peripheral heart action – cardio).  As a result, the technique prompts the development of long, lean sculpted muscles and produces maximum fat burning results.  Your body becomes leanstrong and balanced

3) SUPER STRETCHING PROGRAM like no other. Targets hips, back, legs neck and shoulders. Each program is unique. You’ve never stretched like this before.

4) 75+ SENIOR FUNCTIONALITY PROGRAM. Oh, yes, you can! This program focuses on balance, strength and increased range of motion. Become more INDEPENDENT and FEEL SAFER and STRONGER every day. My oldest client is 93 and he works out with weights 4 times a week – indeed :)

5) NUTRITIONAL GUIDANCE. I am a fully accredited Vegan Nutritionist. Let me help you convert to a plant-based lifestyle that is not only nutritious but delicious. Get ready to let some of your meds go, to sleep better, and to have increased energy. I'll even take you food shopping.

6) INDIVIDUALIZED PROGRAMS JUST FOR YOU. I will personally adapt any of the above-mentioned programs to suit your desired results and meet your specific goals.

7) THERAPEUTIC CONDITIONING (“post”-physical therapy): Concentrating on knee, shoulder, elbow, back, etc.

 
bcdf-2700x1260.jpg
 

Benefits

Exercising with the De George Dynamic method will help you:

  • finally get the body you want and deserve

  • lose inches and get firm all over

  • develop a well-defined strong body core

  • improve balance & stability

  • increase energy

  • combat osteoporosis

  • fight depression

  • promote healthy and restful sleep

Jo De George offers you:

  • a custom tailored program designed to fit your needs and lifestyle

  • a state-of-the-art workout for amazing results

  • privacy & convenience in your own home with one-on-one very special training

  • motivation and support with a caring professional

 
 

Jo De George – MS, CETI, IDEA, Plant-based Nutritionist

Master Trainer Jo De George is the founder of the De George Dynamic Method of Training.
She has over 25 years of solid one-on-one experience.

  • ACE Certified Master Trainer

  • Masters in Physical Sciences and Kinesiology

  • With degrees in Physical Sciences from Marymount Manhattan and Hunter Colleges

  • CETI Certification to work with cancer patients

  • 50+, 60+ Fat Loss/Toning Program
    (there's plenty more of life ahead: look fabulous and feel great)

  • 75+ Functionality Program
    (balance and strengthening for a safe life)

  • Creator of Walk/Talk Program for the NY City Parks Department

  • Sustainable Plant Based Nutritional Guidance Program
    (I'll even take you food shopping)

Jo DeGeorge, MS, CETI, IDEA
 
Contact Jo DeGeorge to schedule a consultation to work toward your best body.
 

Get in Shape!

Please take the first step to get in shape. Contact Me using the form below.

Let’s make a date for a free consultation and introduction to the De George Method from which, together, we can develop the best plan for you.

Ask me anything:

Name *
Name